Have you ever been bored with your workouts? If so, you’re not alone. In fact, I’ve recently received a bunch of emails from folks saying one of their biggest stumbling blocks with getting results is that their workouts are boring . Let’s unpack 3 Strategies You Can Use to AVOID This Trap. [1] Th

Have you ever been bored with your workouts? If so, you’re not alone. In fact, I’ve recently collected a bunch of emails from folks saying one of their biggest stumbling blocks with getting results is that their workouts are dull . Let’s discuss 3 Strategies You Can Use to AVOID This Trap. [1] Th

Core training is still a hot topic these days. And with good reason , because there is still A LOT of debate surrounding it. For example: One of the motivations I went to my kettlebell instructor certification (the RKC) back in 2005 was because even though I could: Hold a plank position for a

Core exercises is still a hot topic these days. And with good reason , because there is still A LOT of debate surrounding it. For example: One of the causes I went to my kettlebell instructor certification (the RKC) back in 2005 was because even though I could: Hold a Plank for 2 minutes Hold a

Core work is still a trending topic these days. And rightfully so , because there is still A LOT of confusion surrounding it. For example: One of the reasons I went to my kettlebell instructor certification (the RKC) back in 2005 was because even though I could: Hold a Plank for two minutes Hol